Forget exercise — just get moving
Talking about the benefits of exercise is really a concept that’s worn out. That’s not something you’d expect to hear from two people whose careers are dedicated to helping individuals improve and maintain their health. But that’s exactly what Jude Sullivan and Dan Wanta – senior exercise physiologists at UW Health’s Sports Medicine Fitness Center – believe. “It’s important to recognize that the word “exercise” (as it refers to voluntary physical exertion) is only a few generations old,” says Wanta. “Before then, most people’s lives were naturally physically active.” Instead of obsessing about exercise, focus on the fundamentals. Simple things like taking the stairs, parking in a space far from the door, walking instead of driving when possible, really add up and help keep us in motion throughout the day.