UW–Madison faculty and staff can obtain no-cost, confidential help for mental health issues and stress management support through SilverCloud, an online service offered by the Employee Assistance Office (EAO). Using a cognitive behavioral model, SilverCloud offers self-guided exercises to help employees learn about and manage symptoms of anxiety, depression, and stress. The program can supplement face-to-face counseling, while some individuals may use it without seeing a counselor at all. SilverCloud is available to students through University Health Services. Go to eao.wisc.edu/silvercloud to learn more.

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