Webinar helps employees manage the winter blues
LifeMatters and the Employee Assistance Office are offering a virtual webinar, The Winter Blues, on Monday, Dec. 18, noon-1 p.m. via Zoom. The transition into the winter season can bring lowered energy and a change in mood. Webinar participants will learn about the causes and effects of the winter blues, the difference between “the blues” and Seasonal Affective Disorder, and tips for individuals and families. The webinar is offered at no cost to all UW–Madison employees. Register online to receive the Zoom link. Learn more at eao.wisc.edu.