Webinar Teaches Mind-Body Wellness Skills
LifeMatters and the Employee Assistance Office are offering a virtual webinar, Mind-Body Wellness, on Tuesday, Jan. 24, noon‒12:45 p.m. via Zoom. Mind-Body Wellness offers attendees an opportunity to slow down and learn practical mindfulness exercises. The webinar is offered at no cost to all UW‒Madison employees. Register online to receive the Zoom link. For more information, go to hr.wisc.edu/employee-assistance-office.