LifeMatters and the Employee Assistance Office are offering a virtual webinar, Mind-Body Wellness, on Tuesday, Oct. 29, noon‒1 p.m. This webinar teaches skills that can help participants slow down, get centered, and get focused by using mindfulness, gentle stretching, and more. The webinar is offered at no cost to all UW‒Madison employees. Register online to receive the Zoom link.

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